5 Benefits Of Walking – Activ Nutrition

Walking may be your solution if you’ve been looking for a way to get moving and keep healthy. In this article, we’ll explore the benefits of walking, how much activity you need to be healthy, and ways you can start implementing this into your weekly schedule.   Our busy schedules give us little time to… Continue reading 5 Benefits Of Walking – Activ Nutrition

7 Strategies To Manage Your Sugar Cravings

There is a repeated trait most of us will all find in common, the desire for sugar. In fact, there is a really good reason why we need sugar in our diet. But it is good to know how to manage your sugar cravings so you won’t get diabetes.   Sugar makes up important nutrients… Continue reading 7 Strategies To Manage Your Sugar Cravings

What Are Amino Acids?

You may have heard of them but don’t know what they are, in this article we take a deep dive into answering the question “What are Amino Acids?”.   Amino Acids are known as the building blocks of life. There are currently around 500 known Amino acids identified which contribute to establishing life as we… Continue reading What Are Amino Acids?

7 Benefits of Magnesium

Supplements have an amazing benefit to males and females of different ages and backgrounds  There’s a wide array of benefits available when they are taken appropriately to be beneficial. In this article, we present to you fascinating facts about a popular product that is widely respected in the health and wellness industry for its comprehensive… Continue reading 7 Benefits of Magnesium