Do Pure Raw Greens Detox Your Body?

The term detoxing is incredibly popular today. Supplements and superfoods seem to promise a lot, claiming to detox your body and cleanse it of all toxins. The more pertinent question is if pure raw greens can actually detox your body or if they are just another fad.

Let’s take a look at the facts.

What Do Pure Raw Greens Contain?

Ingredients like wheatgrass, barley grass, spirulina, chlorella, spinach, kale, broccoli, split peas, and green tea are a treasure chest of vitamins, minerals, and antioxidants. That is why pure raw greens are regarded as nature’s best nutrients. You can buy them in fresh juice form or powder. But is the cleansing of the body that easy?

The Facts Behind Detoxification

Here is a fact you might want to know: You have to tone your detox system. There is a reason your liver never stops working, your kidneys and digestive system are filters that cleanse your body of all wastes and harmful materials. These organs are responsible for filtering blood, breaking down toxins, and then discarding them through urine, sweat, and feces. With your body working endlessly for you, why do you still need detox greens?

The effective detox supplement greatly eases the burden placed on self-imposed obstructions to the detox process described above.

What Role Do Pure Raw Greens Play in Detoxing Your Body?

Greens do not work like magic to flush toxins from your body. Rather, they assist your body to function optimally. Here’s how greens help:

1. Improves Liver Functions

The liver performs the most intensive detoxification process in our body. Spirulina and chlorella, for example, come with chlorophyll, which helps your liver detoxify with greater efficacy. Some researchers suggest that chlorophyll can capture heavy metals within the body and help pass them out of the body.

2. Improves Digestion

An underactive gut means that there’s a great deal of waste stuck in your body. Spinach and kale are two greens known for having a lot of fiber, which enhances gut microbiome health. Every step of good digestion means improved waste excretion.

3. Minimizes Oxidative Tension

Your body combats oxidative stress every day, caused by industrial waste, junk food, and anxiety. The free radicals that arms that are often found in green tea extract, broccoli, and wheatgrass are countered by the antioxidants which reduce the destruction at the cellular level. That leads your body to work better overall.

4. Controls pH Balance to Bring the Body to an Alkaline State

Because of processed foods, refined sugar, and caffeine, the modern diet is acidic in nature. Green vegetables restore the neutral balance, and this reduces inflammation while increasing health. Some professionals believe that this can help with detoxification naturally.

Can Consuming Greens Substitute Healthy Living? 

Nope. You can’t drink a green smoothie and expect to erase a weekend of junk food and alcohol. The ideal strategy for detox is proper hydration, nutritious food, regular workouts, and sleep. Taking green smoothies along with this diet helps but is not a single solution. Separately incorporating vegetables into your meals offers additional benefits, too. 

How can you Add More Greens to Your Diet?

Do you want to amp up the level of health your body possesses? You can have more greens with these simple hacks: 

• Blend them into a smoothie (spinach + banana + almond milk = delicious!) 
• Get some super raw green powder and add it to your dressings for salads or soups. 
• Take wheatgrass shots. Drink wheatgrass shots. 
• Blend kale or spinach into omelets or stir-fried vegetables. 
• For a daily dose of antioxidants, brew green tea. 

Final Verdict

Pure raw greens won’t detox your body in the way marketing gimmicks claim, but they bolster the human body’s cleansing mechanisms, aid liver restoration, promote digestion, and battle oxidative stress. At the end of the day, one should try moderation with every diet. 

So, why should you supplement your kale smoothies? Yes and no. Simply put, it helps to maintain a lifestyle but should not be relied upon when trying to lose weight. Want to detox your body with the power of raw greens? Grab your super raw greens at Activ Nutrition right now!