CBD is a trend nowadays in promoting wellness. It is not just hype but an actual natural remedy to refresh the body. CBD benefits on the whole body are more than you can even think of. And it is literally available in foods and drinks.
But you can’t blindly follow the trend. You have to be responsible with what goes down your body. Therefore you can’t consume it without knowing the effects this compound has to offer.
This botanical extract is a healthy solution you need for well-being. Read on to find out the top 8 life-changing benefits of CBD (Cannabidiol) as a daily dose of health potion.
What is CBD?
CBD is everywhere but what is it? CBD is a cannabis plant extract. This plant is a treasure with over 100 unique cannabinoids. CBD is the most prominent one. It is safe and not addicting like THC (tetrahydrocannabinol). Instead, it guides your internal systems towards a balanced state.
What CBD Do In The Body?
The action mechanism of CBD is still unknown. But it is clear that it helps the endocannabinoid system (ECS).
The ECS has receptors and endocannabinoids to maintain homeostasis within the body. The cannabinoids receptors like CB1 and CB2 are present throughout the ECS. When CBD goes into the body, it works with them and modulates their activity. This can bring about therapeutic effects.
Similarly, CBD affects other receptors like serotonin, vanilloid, and transient receptor potential (TRP) channels. All thanks to these interactions, CBD can show diverse effects on mood, pain perception, inflammation, and more.
What Science Has To Say About CBD?
The popularity of CBD products is rising. Because the CBD benefits are science-based and proven.
The past experimental studies on the therapeutic properties of CBD clearly outline the CBD benefits in alleviating various health conditions. This can be chronic pain, anxiety, insomnia, epilepsy, and more.
CBD is still an emerging field and hence more investigations are required to shed light on the long-term effects of CBD. However, the existing science suggests that it can be promising as a natural health remedy.
How To Use CBD For Maintaining Good Health?
The benefits of CBD suggest that it can keep you healthy. Here are tips to use it.
Pinpoint Why you Need CBD benefits?
Look for why you turned to CBD like is it for stress relief or for your chronic pain, or a good sleep quality. This way you can choose the right CBD.
Look up for High-Quality CBD Products
Just go to reputable brands like Activ Nutrition that prioritize transparency and third-party testing to ensure the purity and potency of their products.
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Start Low and Go Slow
Take a low dose and increase as needed. This allows you to assess your body’s response to CBD and find the dosage to consume.
Experiment with Different Forms
Try CBD gummies, oils, capsules or whatever is suitable. Experiment with different formats to find what works best for you.
Just Add CBD to Your Life
Be consistent and enjoy CBD benefits over time. Find a CBD routine that works for you and stick with it.
Top 8 Life-Changing CBD Benefits
1. Pain Relief
Cannabis was the cure for pain symptoms in the past and it is still in use as CBD could be the component in it. The common thing about CBD is to relieve pain. This makes it an alternative to traditional medications. It achieves this by reducing inflammation which is the usual cause of pain and discomfort in the body.
Usually body itself reduces the pain through the ECS and CBD can boost the ESC to further pass down the sense of calmness.
Also, CBD mitigates the sensation of chronic pain. As per research CBD benefits in managing pain in migraines, and even nerve damage. Whether it’s arthritis, fibromyalgia, or neuropathic pain, CBD has the potential to provide relief to over-reactive nerves and improve overall comfort levels.
Learn How Lauren Jackson Used CBD For Defeating Chronic Knee Pain!
2. Anxiety Reduction and Mood Regulation
As earlier discussed CBD can relieve painful sensations. Similarly, it is believed that it can regulate other physiological functions, including stress response.
In a more stressful situation, all you need is the CBD that smoothly goes into the body while treating the anxiety. CBD complete the whole process of removing anxiety symptoms by helping the activity of neurotransmitters in the brain. Some of these are serotonin and gamma-aminobutyric acid (GABA). Both of them are involved in the management of mood and anxiety levels.
Excitingly, CBD is good at reducing social anxiety disorder and panic attacks. CBD may also suppress depression and promote a more positive outlook on life.
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3. Prolong Restful Hours
Good sleep is well-being, yet many struggle to achieve restful sleep each night. Insomnia and other sleep disorders impair daily functioning. CBD can induce peaceful sleep.
Forbes says that CBD can alter sleep patterns for good. CBD can naturally shut down and unwind the nerves to let you know that it’s time for beauty sleep. As CBD reduces anxiety and stress levels, this may help you fall asleep faster and stay asleep longer.
Quick Tip:
Eat sleep-inducing foods, sleep at a fixed time and use CBD-infused bath bombs 30-60 minutes before bedtime for optimal effect.
Read Sleep Hacks To Get Better Rest!
4. Skin Health and Beauty
Skin is the largest open organ in the body. Of course, any minimal damage to it can affect our appearance. Daily we use a lot of skincare to achieve glowy skin.
CBD is an active ingredient in skin care products like lotion and sunscreens. It is anti-microbial and thus can treat acne and dermatitis. Further, CBD alleviate redness, swelling, and irritation on the skin to control oily glands for a calmer complexion.
In addition, the antioxidant effect of CBD can help protect the skin from environmental stressors, such as pollution and UV radiation.
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Quick Tip:
Protect your skin from sun damage and use CBD hydrating drinks to beautify yourself.
Read The Top Signs That Indicate Your Skin Needs Hydration!
5. Neuroprotective Properties
The brain is a real hero in our body controlling everything we do. CBD benefits the neurotransmitters in the brain. Hence it can prevent brain disorders like epilepsy and Alzheimer’s disease.
CBD relieves inflammation in the areas of the brain nerves and neurons. This clears the brain to make quick decisions like fighting diseases.
Science says that CBD may reduce seizures of epilepsy and protect the brain from age-related decline. As we age, the brain undergoes natural changes that can decline memory. CBD has neuroprotective agents that preserve brain health while aging.
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6. Anti-seizure Effects
As CBD helps the brain, it is capable of controlling convulsions caused by diseases like epilepsy. While there are traditional anti-epileptic medications available these have unwanted side effects and limited efficacy. But CBD is plant-based, natural and well-tolerated by many people.
CBD can reduce seizure frequency. Epidiolex is an FDA-approved CBD medication. This is a milestone for the recognition of CBD in treating epilepsy.
Charlotte Figi has life-changing transformations thanks to CBD. Charlotte, once suffering hundreds of seizures daily, used CBD oil treatment to battle epilepsy.
7. Cancer Symptom Management
Cancer has distressing symptoms and can spread to almost every possible part of the body. CBD also has a crown for reducing its symptoms effectively.
Chemotherapy and radiation therapy can directly fight with cancer cells. But the sad thing is that these cost your body’s health because it induces nausea, vomiting, pain, and fatigue. Therefore CBD benefits are studied for its ability to alleviate these symptoms in cancer patients. Being analgesic it relieve pain so it can be a cherry on the top while taking cancer therapies.
Some preclinical studies support that CBD may inhibit the growth and spread of cancer cells by inducing apoptosis (cell death), inhibiting angiogenesis (blood vessel formation), and modulating the immune response. Still, more research is needed to use CBD against cancer.
Read How To Reduce Lung Cancer!
8. Addiction Recovery Aid
Addiction is a complex condition. This seriously affects the brain system to demand the drug continuously. Dealing with addiction can be a bad experience but CBD can speed up the recovery process. Besides CBD can cheer up the mood and control the addiction-related behaviors.
Recent studies are the evidence for CBD to reduce drug cravings and withdrawal symptoms associated with substance abuse.
Furthermore, CBD is an anxiolytic and antidepressant that checks the emotional balance of the body. This helps overcome the mental health issues that often co-occur with addiction, such as anxiety and depression. When mental health is checked these useless cravings can subside automatically.
Still, you need to be careful about CBD use in the case of addicted patients.
Can CBD Harm You?
CBD is non-toxic and does not induce euphoric highs. While CBD is safe to use and may not harm you still it can have a few side effects such as:
- Digestive issues
- Low blood pressure
- Drowsiness
- Diarrhea
- Changes in body weight
- Nausea
Overall CBD benefits and safety profile make it easier for you to consume. But your body’s response to CBD may be different. So stay safe and have a good talk with your doctor. If the doctor gives a thumbs up, you are good to go and can enjoy CBD benefits.
Which CBD Is Right For You?
CBD is famous for its endless variety. You can never run out of options to enjoy CBD benefits. Here are some common types of CBD products:
- Oils
- Capsules
- Edibles
- Topicals
- Vapes
But as with many of the available CBD products, it is difficult to decide which one and how much. Well there is no standard criterion for dose. It all depends on you and your current health status. Just talk things out with your doctor and enjoy the desired health effects.
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Ending Remarks
CBD is an add-to supplement on your health list. The benefits of CBD are vast and can be truly life-changing for many individuals. CBD can help with mood, pain, anxiety, skin issues and many other body conditions. But the thing that helps in the long run is good food with whole nutrients and an active lifestyle.
Eat well, exercise regularly and use CBD too. But first, try to explore if CBD benefits you or not. If your body says yes, use it safely. For a more responsible approach, take advice from your healthcare provider as well.
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