Choosing the best healthy supplements can improve your wellness and quality of life. Whether you want to improve your athletic performance, sleep better, or boost your mental health, there are many supplements. In fact, there are so many “healthy supplements” that it can be overwhelming. But help is here! This guide will cover the top health supplements to optimize your life and improve your overall well-being.
Superfood Supplements
According to the Australian Bureau of Statistics, less than one in 10 (8.7%) Australian adults consume the recommended amount of vegetables daily, and only 6.1% of adults meet both the fruit and vegetable recommendations. But you can supplement your diet and ensure you get all the nutrients your body needs with superfood supplements and raw greens.
Raw greens are an increasingly popular way to get your daily dose of vegetable nutrients. Natural greens, also known as green superfood powders, are dietary supplements containing concentrated amounts of green vegetables, fruits, herbs, and other plant-based ingredients.
Raw green supplements are typically packed with a wide range of essential nutrients, including vitamins (such as A, C, and K), minerals (like iron, calcium, and magnesium), antioxidants, and phytochemicals. They provide a convenient way to increase your nutrient intake, especially if you need help consuming enough fruits and vegetables in your regular diet.
Superfood supplements give your body an infusion of all the best nutrients by harnessing the power of superfoods. Just as there are different superfood varieties, there are various supplement options, so you can pick the one that suits your needs. For example, Sweet Dreams Blend Superfood offers calming and relaxing natural botanicals and herbs to help you sleep. On the other hand, Wake Me Up Blend Superfood features ginkgo and bacopa to support focus and clarity and ashwagandha and schisandra to relieve the symptoms of stress. Superfood supplements also often contain natural digestive aids to improve your gut health.
Proteins
One of the best healthy supplements for an active lifestyle is protein powder. Protein is essential for muscle repair, building muscle, and recovering from workouts. So whether you’re a bodybuilder, working on your fitness, or want to combat the muscle loss that comes with aging, protein supplements offer a powerful tool to help. Whey protein provides a substantial boost of protein that gives you all essential amino acids for excellent muscle health. Whey protein is derived from dairy.
The benefits of whey protein include:
- Muscle growth and repair: Whey protein is rich in essential amino acids, which are the building blocks of muscle tissue. Consuming whey protein after working out can promote muscle protein synthesis and support muscle recovery and growth.
- Increased strength and performance: Consuming whey protein, along with resistance training, can enhance your strength gains and improve athletic
- Improved workout recovery. Whey protein can help optimize training adaptations. Taking whey protein will also speed up and improve your workout recovery.
- Weight management: Whey protein is a highly satiating nutrient that can help reduce appetite and increase feelings of fullness. Including whey protein in your diet can support healthy weight loss and weight maintenance.
Vegan Supplements
The best healthy supplements pack nutrients without animal ingredients if you’re a vegan. Vegan protein powder such as Switch’s vegan supplements deliver plenty of protein to fuel your workouts and muscle recovery. Unlock your full plant-powered potential with our premium vegan protein powder selection. With organic sprouted pumpkin seeds, sprouted watermelon seeds, and nutrient-rich hemp seed protein, Switch delivers a smooth, delicious taste while providing all the essential amino acids your body needs for muscle recovery and growth. Fuel your body sustainably, support your fitness goals, and embrace the power of plant-based nutrition with our vegan protein powder.
Sports Performance and Recovery
In addition to our top-quality protein powders, we also carry the best performance and recovery supplements. For optimal recovery after intense workouts, choose an electrolyte-rich supplement that delivers the hydration your body needs to repair. Edge Sugar-Free Electrolyte Mix, for instance, offers a natural way to rapidly rehydrate by replacing all of the electrolytes your body has lost through sweat.
Our high-quality magnesium supplements can supercharge your muscle recovery and enhance your athletic performance. Specially formulated to support muscle relaxation and reduce post-workout soreness, our magnesium supplements provide the essential mineral your body needs for optimal muscle function. As a result, boost your endurance, prevent muscle cramps, and unlock your peak performance.
Extract Supplements
Whether you want to reduce inflammation and cut your recovery time from sports injuries or improve your overall well-being, the best extract supplements can help. Hemp oil, derived from the seeds of the hemp plant, offers a wide range of health benefits:
- Nutritional powerhouse: Hemp oil is rich in essential fatty acids, including omega-3 and omega-6, in an optimal ratio for human health. These fatty acids support brain function, heart health, and overall well-being.
- Skin nourishment: Hemp oil is known for its moisturizing and soothing properties. It can hydrate and nourish the skin, promoting a healthy complexion and potentially reducing the appearance of dryness, irritation, and redness.
- Anti-inflammatory effects: The omega-3 fatty acids in hemp oil have anti-inflammatory properties that may help alleviate inflammation. This can be beneficial if you have arthritis or want to boost your joint health.
- Heart health support: Hemp oil may contribute to heart health due to its optimal omega-3 to omega-6 ratio. Consuming a balanced ratio of these fatty acids has been associated with reducing the risk of cardiovascular disease and maintaining healthy cholesterol levels.
- Stress and mood management: Hemp oil contains compounds that interact with the body’s endocannabinoid system, potentially supporting a sense of calmness and relaxation. This health supplement can help with stress management and promote a positive mood.
Discover a world of wellness at the Activ Nutrition store, where you can explore and shop our extensive range of the best healthy supplements. Whether you’re seeking to enhance your fitness performance, support your immune system, improve your memory, or promote overall well-being, we have a wide selection of products to suit your needs. Our store offers carefully curated supplements from trusted brands that prioritize quality and effectiveness. We understand that everyone’s health goals are unique, so our diverse range encompasses various dietary preferences, including vegan, gluten-free, and non-GMO options.
Take charge of your health journey and unlock your full potential with our range of healthy supplements. Visit the Activ Nutrition store today and embark on a path of optimal wellness.