Shilajit for Women: Health Benefits, Uses, Risks

Is shilajit good for women? Basically, shilajit is a tar-like herbomineral substance or resin in pale-brown to blackish-brown color, harvested from high altitude Himalayas, Altai, and Caucasus ranges. Microbial action on plant fossils, temperature changes, and pressure, form this complex bio-mineral substance over thousands of years.

Shilajit comprises hums (organic plant material) rich with bioactive chemical compounds like fulvic acid, humic acid and salicyluric Acid are over 84 trace minerals. Considering its compound richness, it stands out as a powerful rejuvenator and wellness enhancer. This is why traditional Chinese ayurvedic medicine has been relying on Shilajit for ages for dealing with male and female health issues.

11 Research-Backed Health Benefits of Shilajit for Women

Here is how shilajit may also help females improve their well being.

1. Enhances female fertility

Female infertility makes up 50% of infertility related issues. Shilajit has shown positive effect towards improving female reproductive health.

A 2006 rat study has confirmed that the administration of Shilajit improves egg quality in females. This can be because Shilajit reduces oxidative stress in the body and it also reduces chronic inflammation. 

According to a Harvard Health Publishing article, chronic inflammation contributes to female infertility. It disrupts hormones, causing PCOS. Additionally, it also causes overall inflammation on reproductive organs including uterus, placenta and cervix. These effects translate to impaired fertility. 

In this regard, Shiljait can also help with female reproductive wellness by reducing this chronic inflammation.

Similarly, hormonal imbalance is responsible for irregular periods, mood swings, stubborn acne, and even fertility issues in females. 

Shilajit, with its powerful bioactive compounds and anti-oxidants can help regulate female hormones like estrogen and progesterone. These optimal hormone levels ensure  healthy menstrual cycle, which is an indicator of hormonal health. 

2. Better bone health

Did you know that among people with osteoporosis in the USA, 80% are females? 

Such high bone density loss is because of hormonal imbalance in females, especially at the perimenopausal phase.

In a 2022 study, researchers have found shilajit extract can help strengthen bones in postmenopausal women. Oxidative stress increases the activity of osteoclast cells — the cells known to  break down bone tissues. 

On the other hand, oxidative stress and chronic inflammation also reduce bone-forming osteoblast cells’ activity.

Furthermore, oxidative stress causes the death of osteocyte bone cells. Thus, this complex negative action of oxidative stress and chronic inflammation results in bone loss.  

Shilajit’s ability to fight oxidative stress and chronic inflammation helps prevent osteoporosis and bone fractures.

3. May increase energy levels and help with weight management

Researchers confirm that oxidative stress triggers inflammation in your body. This chronic inflammation plays a major role in causing obesity through various mechanisms, like:

• Slowing your metabolism
• Decreasing insulin sensitivity (increasing insulin resistance)
• Disbalancing your hormones
• Making your body retain water. 

That’s the reason why many people lose weight easily when their underlying chronic inflammation is gone. 

In this regard, Shilajit can be an effective player in overcoming obesity if caused by oxidative stress and chronic inflammation due to poor lifestyle choices. 

At the same time, such relief further boosts your metabolism. So your body can better utilize its stored energy resources like fats. Ultimately, you feel more energized. 

However, this remedy may take time. But remember, while pairing such traditional remedies in your weight loss program, like berberine or Shiljait, you must consult your health expert.

4. May prevent chronic diseases

 Studies confirm that shilajit’s long-term use can offer benefits against chronic diseases because of its powerful ability to fight chronic inflammation and oxidative stress. 

Here’s how:

• Chronic inflammation is a root cause of diseases like arthritis, heart disease, diabetes, colitis, and autoimmune conditions. Shilajit reduces inflammation by calming the immune system and lowering harmful inflammatory markers.
• Oxidative stress, resulting from free radicals, damages cells and accelerates aging. Shilajit’s antioxidants, especially fulvic acid, neutralize free radicals, protecting cells from harm.

So, what diseases it may help prevent:

• Heart Disease: Reduces inflammation in arteries, improving blood flow.
• Diabetes: Stabilizes blood sugar levels and protects pancreatic cells.
• Arthritis: Lowers joint inflammation and pain.
• Neurodegenerative diseases: Protects brain cells, potentially reducing risks of Alzheimer’s or Parkinson’s.
• Type 2 diabetes: Reduces insulin resistance to reduce type 2 diabetes risk.
• Cancer: Its antioxidant effects may reduce DNA damage and abnormal cell growth.

Shilajit acts as a shield against these chronic conditions, promoting better overall health.

5. Help fight Alzheimer’s disease and cognitive dysfunction

According to the Alzheimer’s Association, Alzheimer’s disease is more likely to affect women than men. Thanks to the presence of fulvic acid and salicyluric acid in Shilajit, this natural supplement can boost your brain health by reducing the levels of plaque-forming proteins which destroy brain cells, leading to Alzheimer’s disease. 

Additionally, it has a rejuvenating effect on brain cells. The longer brain cell life means a minimum risk of memory loss. 

However, certain varieties of Shilajit can be more effective due to higher levels of fulvic acid and salicyluric acid.

6. Help fight cervical cancer

Cervical cancer is the 4th most common cancer in women worldwide. Caused by HPV infection, it can lead to serious complications if not treated at early stages. As for treatment, chemotherapy is one of the most common treatments. But it also harms healthy cells. 

Studies have shown that Shiljait’s zinc oxide nano particles cancer-fighting ability. These nanoparticles can cause cervical tumor cell death without damaging the healthy cells.

7. Offer immune support

Since shilajit reduces oxidative cell stress and chronic inflammation. With reduced stress and healthier inflammation levels, your body remains in optimum condition. 

This means it can better deal with external invaders like infections and illnesses. Shilajit’s essential mineral contents further strengthen your immune function. This way, you enjoy overall good health.

8. May detoxify your body

Do you know what chronic inflammation does to your body?

It always keeps your body in flight mode, holding up everything possible, including water and harmful wastes. 

When your body has no chronic inflammation, it can easily get rid of these wastes using the lymph drainage system and other organs like the skin and kidney. 

Resultantly, your body is detoxified, and you’re less prone to health issues.

9. Improve digestion 

Shilajits’ chronic inflammation-removing effects aren’t limited to your heart or liver; they extend to your gut as well. 

A healthier gut means no bloating or constipation and better absorption of nutrients. This overall digestive wellness makes you more energized and regulates your hormones.

10. Reduction of aging signs 

With a happy, detoxed body with good gut health and no chronic disease or hidden health issues, your body can better benefit from the nutritional content of your food. 

Then, all your organs work optimally. Therefore, you see fewer signs of aging, and your skin looks healthier.

11. Offer support during menopause

Menopause is a period of hormonal chaos, which disrupts your physical and mental health due to hormonal decrease. 

But Shilajit can help smooth this transition phase in several ways. 

For example:

• Shilajit helps in regulating estrogen and progesterone levels. So, you can have fewer mood swings, hot flashes, and night sweats.
• During menopause, estrogen levels decline, causing weaker bones. Minerals like calcium and magnesium in Shilajit can improve bone health and prevent osteoporosis.
• Fulvic acid in Shilajit lets you overcome menopausal fatigue by increasing energy production in cells, activating your metabolism, and improving stamina.
• A study published in Research Gate shows Shilajit increases neurotransmitter dopamine and GABA levels in the brain. This effect helps to reduce anxiety, depression, and brain fog often that you may experience during menopause.

Hence, Shilajit acts as a natural ally both as a supplement and remedy to promote your overall well-being.

Does Shilajit have any side effects for females?

Despite offering dozens of health benefits for females, shilajit can be harmful as well. Here is an overview.

• A potent supplement, shilajit, can cause gastrointestinal discomfort. The common symptoms can be nausea, stomach upset, or diarrhea after taking shilajit. If you have a sensitive digestive system, start with a minimum dose and take it gradually. 
• Although rare, Shilajit can also cause allergic reactions. The symptoms may include itching, swelling, or difficulty breathing. If you experience any allergic reactions, stop using it and seek medical attention.
• Shilajit can affect hormone levels if they’re already within normal limits. The result can be irregular menstrual cycles or other hormone-related issues.
• Shilajit may also interact with certain medications. These can be drugs used to treat hormonal imbalances or diabetes. No matter what medication you’re using, it’s best to consult your doctor before using Shilajit. 
• There is little research on whether Shiljait is safe during pregnancy or nursing. However, a recent animal study published in the Journal of Biological Science shows that it does not affect the baby. Still, women should avoid shilajit during pregnancy or breastfeeding.

Indeed, shilajit has potential science-backed health benefits for women; it’s essential to use it with caution.

You must consult your healthcare provider to mitigate risks associated with its side effects.

Claim your vitality and rejuvenation now!

Want to discover your wellness destiny with Shilajit arm? 

Choose the best quality 100% pure Shilajit for women, extracted with safety and sourced with trust. 

Order your first dose of rejuvenation at Activ Nutrition. 

We get you allergen-free, 100% vegan capsules of shilajit in a 500mg dose, packed by Switch Nutrition.